Starstone142's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 1972 * 104%
fat: 81.55g
|
protein: 46.32g
|
carbs: 272.97g
2187*  215
Wed 2nd: - - 2237* -
Tue 1st: 2090 * 110%
fat: 85.22g
|
protein: 73.97g
|
carbs: 265.18g
2360*  270
July 2017
Mon 31st: 377 * 20%
fat: 12.23g
|
protein: 12.69g
|
carbs: 60.14g
2495*  2118
Sun 30th: - - 2192* -
Sat 29th: 1545 * 81%
fat: 93.04g
|
protein: 41.39g
|
carbs: 138.26g
2172*  627
Fri 28th: 1817 * 96%
fat: 94.66g
|
protein: 48.65g
|
carbs: 203.69g
2620*  803
Thu 27th: 2331 * 123%
fat: 104.51g
|
protein: 40.47g
|
carbs: 319.68g
2084*  247
Wed 26th: 2359 * 124%
fat: 147.07g
|
protein: 88.18g
|
carbs: 191.90g
2506*  147
Tue 25th: 447 * 24%
fat: 13.36g
|
protein: 41.88g
|
carbs: 49.36g
2566*  2119
Mon 24th: 1420 * 75%
fat: 67.52g
|
protein: 54.78g
|
carbs: 159.44g
2122*  702
Sun 23rd: 1273 * 67%
fat: 77.04g
|
protein: 56.92g
|
carbs: 95.38g
- -
Sat 22nd: 583 * 31%
fat: 23.54g
|
protein: 46.42g
|
carbs: 42.88g
- -
Fri 21st: 1538 * 81%
fat: 89.12g
|
protein: 79.41g
|
carbs: 123.28g
1938*  400
Thu 20th: 1199 * 63%
fat: 66.00g
|
protein: 55.27g
|
carbs: 110.83g
2405*  1206
Wed 19th: 468 * 25%
fat: 6.12g
|
protein: 37.50g
|
carbs: 55.43g
2612*  2144
Tue 18th: 959 50%
fat: 33.57g
|
protein: 50.48g
|
carbs: 115.67g
2561*  1602

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