Starstone142's Journal, 24 July 2017

152.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 67.52g | Prot: 54.78g | Carb: 159.44g.   Breakfast: Silk Organic Vanilla Soymilk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Apples, Savanna Orchards Gourmet Honey Roasted Nut Mix. Dinner: Nestle Vanilla Fudge Drumstick, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Dark Sweet Cherries. more...

2122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...