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swelled up
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2108 kcal
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Fat: 111.62g | Prot: 54.62g | Carb: 41.09g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Belly. Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, Watermelon. more...
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gaining 7.0 lb a week
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