lifetimehappiness's Journal, 23 March 2012

138.5 lb Lost so far: 48.2 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 24.36g | Prot: 95.40g | Carb: 188.76g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fat Free Cottage Cheese, Wild Coho Smoked Salmon, Freshly Brewed Coffee (Grande), Hard Boiled Egg Whites. Lunch: Honey Whole Wheat Pretzel Sticks, Lite Kettle Corn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, No Sugar Added Chocolate Pudding, Pumpkin Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Fat Free Strawberry Yogurt. Dinner: No Sugar Added Chocolate Pudding, Beef Brisket (Lean Only Eaten), Frozen Mango Chunks, Kim Chee Style Cabbage, Caribbean Fruit Floes, Organic Low Sodium Butternut Squash Soup, Strawberries, Cool Whip Fat Free. more...

1860 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...