Weigh In record (no journal entry) for 23 March 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1450 kcal
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Fat: 64.42g | Prot: 63.67g | Carb: 178.66g.
Breakfast: almond, blackberries, strawberries, blue berries, banana, kiwi, raisins. Lunch: Almond Milk, protein powder. Dinner: avacado, fish, cherry tomatoes, Organic Soup Beans with Beans, Barley and Lentils, Home Style Dijon Honey Mustard Dressing. Snacks/Other: Agava , protein powder, peanut butter, almonds, raisins, Homestyle Oatmeal Raisin Cookie. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 1 hour, stair climbing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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