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Alexyuri
Journal
21 Jul 17
Alexyuri's Journal, 21 July 2017
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Weigh In record (no journal entry) for 21 July 2017
218.5 lb
Lost so far:
13.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2017:
1307 kcal
Fat: 51.46g | Prot: 48.15g | Carb: 151.91g.
Breakfast:
Кофе с Молоком, Яблочный Штрудель, творог с сах и сметаной, Вода.
Lunch:
АМА Пирожное Кольцо с Творогом, Жареное Яйцо, Чай Несладкий.
Dinner:
Очаковский Квас, Кофе с Молоком, Суши, Пицца с Ветчиной и Грибами.
more...
2424 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 3.9 lb a week
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