Comish1986's Journal, 23 March 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 99.29g | Prot: 38.37g | Carb: 72.08g.   Lunch: Broccoli Bacon Cheese Salad, nutrition heart. Snacks/Other: ritz vegetable crackers, peter pan peanut butter, Dream Bar, oreo. more...

1854 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...