Weigh In record (no journal entry) for 24 March 2012
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2012:
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169 kcal
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Fat: 8.50g | Prot: 14.97g | Carb: 8.55g.
Breakfast: cooking spray, mushrooms, egg, tomato, eggs, bacon. Snacks/Other: raw sugar, milk, coffee. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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