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And again but expected as had a huge drop the day before. Looking good. 🙂
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158.3 lb
Lost so far: 52.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1207 kcal
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Fat: 56.70g | Prot: 63.79g | Carb: 85.58g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Wombok salad, Avocado. Dinner: Olive Oil, Wild Rainbow Trout, Sweet Potato. Snacks/Other: Sauvignon Blanc Wine, Captain's Table Water Cracker, South Cape Brie Cheese, Tea with Milk. more...
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steady weight
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