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BMI now 29 neat. Lost 31.2 kg to date. Only 1.5 kg to go to my next goal of 70kg. Size 20 down to size 10. So stoked. This has been a life changer. I now have confidence back again. I feel good and look great. Happy to admit that now. Onwards and downwards. ❤️
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157.6 lb
Lost so far: 53.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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914 kcal
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Fat: 46.84g | Prot: 43.39g | Carb: 81.16g.
Breakfast: Ryvita Original Rye, Egg (Whole). Lunch: Avocado, Wombok salad. Dinner: Brown Rice, Chicken supreme. Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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