Mermaid2012's Journal, 24 March 2012

142.6 lb Lost so far: 16.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 18.34g | Prot: 75.30g | Carb: 109.57g.   Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Chicken Breast, Mixed Salad Greens, Wholegrain Soft Wraps, Red Capsicum Raw, Tomatoes. Dinner: Tomatoes, Red Capsicum Raw, Mixed Salad Greens, Prawns, Baked or Grilled Scallops, Salmon, Inspirations Hokkien Noodles. Snacks/Other: Red Table Wine, French Twists. more...

1990 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...