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Sweatpea412
Journal
20 Jul 17
Sweatpea412's Journal, 20 July 2017
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Weigh In record (no journal entry) for 20 July 2017
150.2 lb
Lost so far:
13.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
630 kcal
Fat: 25.05g | Prot: 47.67g | Carb: 52.83g.
Breakfast:
Honey, Green Tea, Tillamook Pepper Jack Cheese.
Lunch:
Green Tea, Honey, Sweet Potato, Cooked Salmon.
Snacks/Other:
Chocolate Covered Espresso Coffee Beans.
more...
1811 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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