Tlkohl's Journal, 20 July 2017

139.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 15.80g | Prot: 5.00g | Carb: 96.49g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Coffee with Cream and Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2373 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours and 30 minutes. more...