XXLMike's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

259.3 lb Lost so far: 0 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

2162 kcal

Fat: 70.92g | Prot: 76.43g | Carb: 303.88g. Breakfast: Vanillejoghurt (Fettarm), Bananen. Lunch: Bananen, Spaghetti. Dinner: Doppelrahmstufe, Weiche Salami, Roggenbrot, Brötchen. Snacks/Other: Kaffee mit Milch, Prinzenrolle. more...

2865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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XXLMike's Journal, 23 March 2012

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