Weigh In record (no journal entry) for 22 March 2012
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257.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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3067 kcal
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Fat: 127.79g | Prot: 108.45g | Carb: 331.78g.
Breakfast: Roggenbrot, die Feine Himbeere, Brötchen. Lunch: Dreikorn Sonne Toast, Saure Sahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Frikadelle mit Kraut. Dinner: Bier (500 ml), Spaghetti, Bratwurst, Körnerbrötchen, Leberwurst, Roggenbrot, Brötchen. Snacks/Other: Roggenbrot, Trockene oder Harte Salami. more...
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2850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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