Albert Arul Prakash's Journal, 20 July 2017

Looks like increased a KG. possibly the carbs are getting stored. Need to get strict. For sure will come down.

189.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

343 kcal

Fat: 8.18g | Prot: 11.22g | Carb: 59.14g.   Lunch: Dum Aloo, Roti. Dinner: Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Wheat Dosa. Snacks/Other: Almonds. more...

2607 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...