Weigh In record (no journal entry) for 20 July 2017
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205.6 lb
Lost so far: 55.6 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1624 kcal
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Fat: 125.75g | Prot: 88.66g | Carb: 48.00g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Scallions or Spring Onions, Jimmy Dean All Natural Pork Sausage Links, Green Giant Hass Avocado, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wildbrine Korean Kimchi, Kerrygold Pure Irish Butter, Broccoli. Dinner: Organic Valley Heavy Whipping Cream, Scallions or Spring Onions, Kerrygold Pure Irish Butter, Egg, Aidells Cajun Style Andouille Sausage, Broccoli. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Cucumber (with Peel), Wildbrine Korean Kimchi, Brie Cheese, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Chicken Breast. more...
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losing 2.8 lb a week
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