Weigh In record (no journal entry) for 23 March 2012
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2920 kcal
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Fat: 96.99g | Prot: 89.18g | Carb: 445.47g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Cornbread (Corn Muffin) (Dry Mix), 2% Fat Milk, Bean Soup. Snacks/Other: Coca-Cola Classic (7.5 oz), Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla). more...
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3418 kcal
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Activities & Exercise:
Sitting - 12 hours and 5 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Driving - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 35.0 lb a week
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