Weigh In record (no journal entry) for 20 July 2017
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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4856 kcal
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Fat: 189.04g | Prot: 216.81g | Carb: 438.27g.
Breakfast: Harris Teeter Turkey Pepperoni, Tostitos Baked Tostitos Scoops, Sunshine Cheez-It Original Snack Crackers, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Chicken Noodle Soup (Home Recipe), Denny's Bagel with Cream Cheese. Lunch: Skippy Creamy Peanut Butter, Apples. Dinner: Spiked Seltzer Cape Cod Cranberry, Ice Cream, Fried Rice, Pei Wei Lo Mein Noodles Shrimp, Egg Drop Soup. more...
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3130 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 1.8 lb a week
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