kimberlyann11's Journal, 20 July 2017

209.0 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 38.64g | Prot: 63.79g | Carb: 217.95g.   Breakfast: Bananas. Lunch: biscuits with coconut butter, snack medleys -cheddar almonds and cranberrys. Dinner: Kroger Frozen Broccoli Cuts, cheddar & broccoli flavored rice & sauce, Kroger Wild Caught Pacific Whiting. Snacks/Other: Little Debbie Banana Twins Creme Filled Soft Cakes. more...

2575 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...