kimberlyann11's Journal, 21 July 2017

Weigh In record (no journal entry) for 21 July 2017
208.4 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2017:
736 kcal Fat: 35.72g | Prot: 29.72g | Carb: 75.59g.   Breakfast: Kroger Snack Medleys. Lunch: Banana, Kroger Snack Medleys. Dinner: Peach, Shahnawaz Chicken Seekh Kebab, Red Sweet Pepper, Publix Onions, General Mills Bugles Original (25g). more...
2804 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
losing 4.2 lb a week

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