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kimberlyann11
Journal
21 Jul 17
kimberlyann11's Journal, 21 July 2017
kimberlyann11's Profile
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Weigh In record (no journal entry) for 21 July 2017
208.4 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2017:
736 kcal
Fat: 35.72g | Prot: 29.72g | Carb: 75.59g.
Breakfast:
Kroger Snack Medleys.
Lunch:
Banana, Kroger Snack Medleys.
Dinner:
Peach, Shahnawaz Chicken Seekh Kebab, Red Sweet Pepper, Publix Onions, General Mills Bugles Original (25g).
more...
2804 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes.
more...
losing 4.2 lb a week
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