Weigh In record (no journal entry) for 20 July 2017
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259.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1132 kcal
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Fat: 37.69g | Prot: 84.88g | Carb: 88.90g.
Breakfast: English Muffin, Butter, Egg, Bacon, Smucker's Sugar Free Orange Marmalade. Lunch: Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Mashed Potato made with Milk (from Dry), Green String Beans, Skinless Chicken Breast. Snacks/Other: Chardonnay Wine. more...
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gaining 0.5 lb a week
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