Weigh In record (no journal entry) for 21 July 2017
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255.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1153 kcal
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Fat: 44.86g | Prot: 85.03g | Carb: 99.08g.
Breakfast: Blueberries, Egg, Butter, English Muffin. Lunch: Ensure High Protein - Milk Chocolate. Dinner: Joseph's Butternut Squash Ravioli, Freshlike Mixed Vegetables, Baked or Broiled Salmon. more...
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losing 30.8 lb a week
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larjan's weight history
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