Weigh In record (no journal entry) for 23 March 2012
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125.7 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1034 kcal
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Fat: 48.35g | Prot: 54.40g | Carb: 102.19g.
Breakfast: Pro-Active Low Fat Spread, Cheddar Cheese, Sliced Ham (Extra Lean), Toastie White Loaf. Lunch: Whole Wheat Hard Bread Stick, Whole Milk Plain Yoghurt, Cooked Tomatoes, Baked or Grilled Fish, Baby Zucchini, Egg. Dinner: Puffed Wheat Cereal (Fortified), Albany Dark Chocolate, Lightly Salted. more...
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steady weight
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annalou85's weight history
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