Weigh In record (no journal entry) for 23 March 2012
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244.0 lb
Lost so far: 75.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1822 kcal
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Fat: 43.16g | Prot: 127.53g | Carb: 233.58g.
Breakfast: great value corn tortillias, Fat Free American Cheese Singles, oscar meyer turkey smoked sausage, Coffee (Brewed From Grounds), Jalapeno Peppers, Milk (Nonfat with Added Vitamin A), egg beaters, Cooked Young Green Onion (from Fresh). Lunch: Baked Pennine Pasta with Chicken, 100% Grated Parmesan Cheese, Fat Free Italian Dressing (Great Value), Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips, Spanish Rice, refried beans, great value flour tortilla, Classic Chicken Fajitas. more...
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losing 7.0 lb a week
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