Weigh In record (no journal entry) for 20 July 2017
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151.6 lb
Lost so far: 4.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1412 kcal
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Fat: 38.78g | Prot: 45.24g | Carb: 210.33g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Fujisan California Roll Sushi. Dinner: Arnold Country Oat Bran Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Market Pantry Extra Large Eggs, Best Choice Whole Wheat Pasta, Ferratto's Tomato Basil Pasta Sauce. Snacks/Other: Corona Corona Light. more...
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losing 12.6 lb a week
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