Weigh In record (no journal entry) for 23 July 2017
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153.6 lb
Lost so far: 2.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1545 kcal
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Fat: 42.74g | Prot: 53.58g | Carb: 193.69g.
Breakfast: Smucker's Reduced Fat Creamy Natural Peanut Butter, Arnold Country Oat Bran Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Lay's Classic Potato Chips (28.3g), Sargento Reduced Fat Swiss Cheese Slices, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Wegmans Portuguese Roll. Dinner: Rum, Tomato Paste, Barilla Rotini Pasta, Olive Oil, Goya Chick Peas, Safeway Select Garlic Basil Pasta Sauce. Snacks/Other: Hikari Miso Miso Soup, Keebler Toasteds Onion Crackers, Corona Corona Light. more...
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gaining 4.7 lb a week
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