MARANGELITZA's Journal, 20 July 2017

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Weigh In record (no journal entry) for 20 July 2017

149.8 lb Lost so far: 17.0 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:

1832 kcal

Fat: 64.58g | Prot: 67.24g | Carb: 245.37g. Breakfast: Kellogg's Raisin Bran, Sweet Cherries. Lunch: Quirch Sweet Plantains, White Rice, Fried Battered Beef Steak. Dinner: Fried Rice. Snacks/Other: Dadu Dessert Cheese Bar. more...

1941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.7 lb a week

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MARANGELITZA's Journal, 20 July 2017

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