Weigh In record (no journal entry) for 21 July 2017
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149.0 lb
Lost so far: 17.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1695 kcal
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Fat: 84.66g | Prot: 76.20g | Carb: 169.64g.
Breakfast: Boar's Head Muenster Cheese, Boar's Head Black Forest Deli Ham, Nature's Harvest Light Multigrain Bread. Lunch: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Butter Rich Syrup. Dinner: Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Shake Shack 'Shroom Burger, Boar's Head Beef Frankfurters Natural Casing, Martin's Potato Hot Dog Roll, Mustard. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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