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Dont know why it is going up when i so sharply follow my 1650 calories😔😔😔
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152.6 lb
Lost so far: 7.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1373 kcal
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Fat: 48.25g | Prot: 50.18g | Carb: 181.62g.
Breakfast: Snickers Snickers Bar (41.7g), Tesco Seedless Green Grapes, Nestle Lion Bar (50g), Bananas, Peanut Butter, Warburtons Soft Brown Sandwich Thins. Lunch: Naked Blueberry Smoothie, Marks & Spencer Balanced For You Courgetti & Broccoli Spaghetti with Chargrilled Chicken. more...
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gaining 0.6 lb a week
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