Weigh In record (no journal entry) for 23 March 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1677 kcal
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Fat: 126.32g | Prot: 86.98g | Carb: 57.71g.
Breakfast: coffee, butter, Chocolate Almond MIM. Lunch: Corned Beef Brisket (Cured), Cheddar Cheese, Almond MIM Sandwich Bread. Dinner: tomato, cucumber, lettuce, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Steak. Snacks/Other: banana. more...
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losing 0.1 lb a week
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pmsister's weight history
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