pmsister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1775 * -
fat: 129.25g
|
protein: 125.44g
|
carbs: 28.48g
- -
Tue 16th: 2373 * -
fat: 125.24g
|
protein: 169.24g
|
carbs: 160.70g
- -
Mon 15th: 3 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.50g
- -
July 2012
Wed 18th: 83 * -
fat: 0.86g
|
protein: 10.38g
|
carbs: 14.60g
- -
March 2012
Fri 30th: 761 * -
fat: 65.10g
|
protein: 34.74g
|
carbs: 13.35g
- -
Wed 28th: 395 * -
fat: 34.53g
|
protein: 18.46g
|
carbs: 2.42g
- -
Tue 27th: 1084 * -
fat: 99.99g
|
protein: 36.64g
|
carbs: 15.82g
- -
Mon 26th: 1029 -
fat: 80.65g
|
protein: 35.67g
|
carbs: 51.05g
- -
Sun 25th: 1496 -
fat: 119.85g
|
protein: 63.43g
|
carbs: 45.91g
- -
Sat 24th: 1523 * -
fat: 123.37g
|
protein: 69.53g
|
carbs: 40.07g
- -
Fri 23rd: 1677 -
fat: 126.32g
|
protein: 86.98g
|
carbs: 57.71g
- -
June 2011
Fri 24th: 462 * -
fat: 30.00g
|
protein: 43.65g
|
carbs: 2.00g
- -
March 2010
Fri 26th: 1402 -
fat: 64.26g
|
protein: 94.68g
|
carbs: 113.20g
- -
Fri 5th: 1961 * -
fat: 140.80g
|
protein: 145.67g
|
carbs: 28.14g
- -
Thu 4th: 347 * -
fat: 25.28g
|
protein: 24.82g
|
carbs: 5.64g
- -
Wed 3rd: 1596 * -
fat: 121.58g
|
protein: 99.03g
|
carbs: 31.09g
- -
January 2010
Fri 8th: 1870 * -
fat: 142.75g
|
protein: 117.60g
|
carbs: 31.22g
- -
September 2009
Sun 20th: 174 * -
fat: 18.63g
|
protein: 1.03g
|
carbs: 1.41g
- -
Sat 19th: 258 * -
fat: 7.24g
|
protein: 11.89g
|
carbs: 40.37g
- -
August 2009
Mon 31st: 34 * -
fat: 0.13g
|
protein: 2.00g
|
carbs: 7.84g
- -

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