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Had chinese last lost no wieght, darn.
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1167 kcal
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Fat: 63.57g | Prot: 68.49g | Carb: 81.35g.
Breakfast: Dr. Pepper 10 (20 oz). Lunch: green peas, cottage cheese, Frankfurter or Hot Dog. Dinner: Green Snap Beans (Drained Solids, Canned), Beef Stroganoff. Snacks/Other: Frozen Yogurt. more...
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steady weight
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 Comments
23 Mar 12 by member: sjojos89
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Chinese food has some serious sodium. Drink some extra water today.
23 Mar 12 by member: Suzi161
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