Weigh In record (no journal entry) for 23 March 2012
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146.0 lb
Lost so far: 7.2 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2012:
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1902 kcal
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Fat: 103.22g | Prot: 80.05g | Carb: 172.03g.
Breakfast: Cinnamon Coffee Cake, Mixed Fruit, deviled eggs, Cheese & Jalepeno Corn Bagel, blueberry, chorizo, extreme wellness. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Baby Carrots, Celery Sticks. Dinner: Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: rugala, 5 Rain Sugar Free Chewing Gum, pineapple cheesecake. more...
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2149 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 14.0 lb a week
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