debrock1's Journal, 20 July 2017

147.5 lb Lost so far: 2.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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850 kcal

Fat: 46.04g | Prot: 47.43g | Carb: 51.88g.   Breakfast: Water, Bob Evans Toasted and Buttered White Bread, Poached Egg, Poached Egg, Tea with Milk. Lunch: Tea with Milk. Dinner: Cucumber, Kraft Mayo Real Mayonnaise, Green Giant Hass Avocado, Fresh Lime Juice, Salmon, Onions, Sweet Red Peppers, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Lettuce. Snacks/Other: Coors Light Beer, Trader Joe's Mini Pearl Grape Tomatoes. more...

1995 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 1 hour, Ironing - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...