Weigh In record (no journal entry) for 21 July 2017
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146.8 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1040 kcal
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Fat: 25.37g | Prot: 60.85g | Carb: 70.94g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Meatless Fried Rice, Potato (Flesh and Skin), Green String Beans, Green Giant Corn on the Cob Nibblers. Snacks/Other: Sparkling Wine, Coffee with Milk, Trader Joe's Mini Pearl Grape Tomatoes, Coors Light Beer. more...
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1902 kcal
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Activities & Exercise:
Ironing - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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