Weigh In record (no journal entry) for 23 March 2012
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1196 kcal
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Fat: 29.85g | Prot: 47.42g | Carb: 193.46g.
Breakfast: Kix, 1% Fat Milk, Almonds, Pears, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: Shrimp, Seafood Cocktail Sauce. Dinner: Crunchy Granola Bars - Oats 'n Honey, Gala Apples. Snacks/Other: Strawberries. more...
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losing 1.2 lb a week
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