Weigh In record (no journal entry) for 30 March 2012
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165.4 lb
Lost so far: 7.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1641 kcal
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Fat: 56.57g | Prot: 32.18g | Carb: 254.43g.
Breakfast: Kix, 1% Fat Milk, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. Lunch: Grilled Cheese Sandwich. Snacks/Other: Double Chocolate Swiss Cake Rolls, 94% Fat Free Microwave Butter Popcorn, Whole Fruit Bars - Tangerine, Double Chocolate Swiss Cake Rolls. more...
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losing 0.4 lb a week
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