Wendydashner's Journal, 23 March 2012

176.6 lb Lost so far: 35.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 59.60g | Prot: 53.85g | Carb: 195.65g.   Breakfast: Dark Chocolate Peanut Butter Cups. Lunch:  ice cream drumstick. Dinner: Caramel Apple Dip, Grapes, Strawberries, Toasted Garlic Bread, Lasagna with Meat. more...

1961 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...