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I had a feeling last time I weighed in, that I was a little bloated, and now, a few days later...Waaa lahh! The weight loss begins again. Yay! I do feel a little lax today though. I only went on a bike ride vs running. 4.1miles outside. 30 min. I guess not too shabby, got 30 min of heart elevating exercise, so that is an accomplishment I think. I guess if I still feel like I didn't do enough, I always have tonight!
:) Smile ~ its Friday!
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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2637 kcal
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Fat: 108.81g | Prot: 124.45g | Carb: 265.49g.
Breakfast: Strawberries, Crystal Farms neufchatel, less fat, 100% Whole Wheat Bagel. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), southwest dressing, Fancy Sharp Cheddar Cheese Shredded, Sweet Red Peppers, Lettuce. Dinner: Extra Virgin Olive Oil, Asparagus, Potato (Flesh and Skin), Lemon Garlic Pork Tenderloin. Snacks/Other: Big Bopper Ice Cream Sandwich, Light Beer, Light Mayo, Deli Style Sliced Colby Jack Cheese, Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Trail Mix, Chocolate Chip Cookie. more...
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3519 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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