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While my weight doesn't appear to have changed over the past week, I did have a few days at or below 159. I have been doing P90X along with some extra cardio. I just don't feel like I get enough cardio from P90X alone. The other change I've made is to more accurately measure the calories in my standard breakfast each day. I think I have been underestimating its calories by as much as 200 cal/day.
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160.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1842 kcal
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Fat: 52.45g | Prot: 104.37g | Carb: 254.47g.
Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: California Burro with Chicken, Seasoned Curly Fries (Small). Snacks/Other: Skittles, Kettle Corn 100 Calorie Pop, Lowfat Plain Yogurt, Bananas, 1% Fat Milk, Protein+ Chocolate Shake. more...
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2556 kcal
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Activities & Exercise:
Running - 8/mph - 16 minutes, Running - 7/mph - 17 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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