Weigh In record (no journal entry) for 19 March 2010
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164.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1587 kcal
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Fat: 28.85g | Prot: 53.08g | Carb: 151.57g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Wiltshire Breaded Ham, Original Wheatgerm Bread. Dinner: white wine, Broccoli, cabbage steamed, Carrots, squash, Tuna fishcake with lime and coriander. Snacks/Other: Magnum Mini Classic, Vanilla Creamed Rice. more...
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2185 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours, Running - 6/mph - 10 minutes, Exercise machine (fast) - 4 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 3.9 lb a week
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