Weigh In record (no journal entry) for 23 March 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1819 kcal
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Fat: 50.84g | Prot: 113.22g | Carb: 263.64g.
Breakfast: olive oil, New York Kosher Deli Sliced Pastrami, Ezekiel 4:9, oatmeal, activia yogurt, orange juice. Lunch: chili, activia yogurt, ezekiel bread, white rice. Dinner: mixed fruit, mustard, tomato, raisin bread, grilled chicken breast, onion roll. more...
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losing 8.4 lb a week
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foredecvk's weight history
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