juliana cristinacoelho's Journal, 19 July 2017

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Weigh In record (no journal entry) for 19 July 2017

158.7 lb Lost so far: 17.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:

1819 kcal

Fat: 46.60g | Prot: 44.50g | Carb: 292.65g. Dinner: Yoki Milho para Pipoca, Yoki Milho para Pipoca, Parmalat Leite Integral, Banha de Porco, Yoki Milho para Pipoca. more...

2006 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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juliana cristinacoelho's Journal, 19 July 2017

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