Avis713's Journal, 19 July 2017

Got on the scale yesterday and my weight dropped. Musta been water or something before. So I'm putting it back to 218.

218.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 103.91g | Prot: 55.08g | Carb: 26.84g.   Lunch: La Tourangelle Avocado Oil, Secolari Secolari Raspberry Vinegar with Basil, Red Onions, Green Peppers, Whole Foods Market Green Olive Tapenade, Taco skillet sauce red chili and cumin ground beef mild, Carrots, Cucumber (Peeled), Cooked Beets (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Dinner: La Tourangelle Avocado Oil, Cooked Cauliflower (Fat Added in Cooking), Avis Salmon Cakes. Snacks/Other: Gulden's Spicy Brown Mustard, Selects Angus Smoked Uncured Beef Franks. more...

2772 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...