Weigh In record (no journal entry) for 19 July 2017
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210.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1397 kcal
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Fat: 42.89g | Prot: 146.29g | Carb: 142.95g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Cheesy Enchiladas. more...
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losing 2.8 lb a week
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