jessejames632's Journal, 19 July 2017

199.8 lb Lost so far: 27.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 71.75g | Prot: 72.77g | Carb: 209.09g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oreo Birthday Cake, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, Old Wisconsin Turkey Snack Bites, New York Style Panetini Garlic Parmesan Oven Baked Italian Toast, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...