jessejames632's Journal, 20 July 2017

199.2 lb Lost so far: 28.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 54.03g | Prot: 73.25g | Carb: 174.38g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nabisco Nilla Wafers Mini, Water, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fresh Gourmet Crispy Onions Lightly Salted, Pace Picante Medium Salsa, Tortilla Corn Chips, Water, Kraft Light Mayo, Tyson Foods Grilled & Ready Chicken Breast Fillets, EarthGrains 35 Calorie White Bread. more...

2789 kcal

Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...