Weigh In record (no journal entry) for 19 July 2017
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225.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1706 kcal
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Fat: 147.90g | Prot: 88.39g | Carb: 29.67g.
Breakfast: Baby Spinach, Essential Everyday Extra Sharp Cheddar Cheese, Butter, Kroger Whole Eggs (Medium), Lard, Amazing Herbs Black Seed Oil. Lunch: Now Foods MCT Oil. Dinner: Bacon (Cured), Kroger Tilapia Fillets, Mission Avocado, Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Peanut Butter. more...
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3183 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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