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shwilson24
Journal
23 Mar 12
shwilson24's Journal, 23 March 2012
shwilson24's Profile
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Weigh In record (no journal entry) for 23 March 2012
213.8 lb
Lost so far:
81.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
3419 kcal
Fat: 150.26g | Prot: 98.55g | Carb: 425.29g.
Breakfast:
Doughnuts (Plain), Glazed Donut.
Lunch:
taco bell cinnamon, taco bell five layer.
Dinner:
Apple Turnover, Curly Fries (Small), Regular Roast Beef Sandwich.
more...
2362 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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